常见问题
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- Brush your teeth twice a day with a fluoride toothpaste.
- Clean between teeth regularly, aiming for once a day. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional. Or try a floss holder, floss threader, or water flosser.
- Visit the dentist for routine check-ups and professional cleaning.
If you are at a high risk for tooth decay (for example, if you have a dry mouth because of medicines you take), your dentist or dental hygienist may give you a fluoride treatment, such as a varnish or foam during the office visit. Or, the dentist may recommend a fluoride gel or mouth rinse for home use.
If you are at higher risk for gum disease because of a medical condition (for example, diabetes), your dentist may want to see you more frequently.
A healthy smile is not just aesthetically pleasing, but it's also essential for overall well-being. Here are 5 simple habits you can incorporate into your daily routine to keep your teeth and gums healthy:
Brush Your Teeth Twice a Day:
Use a soft-bristled toothbrush and fluoride toothpaste.
Brush gently in circular motions, covering all surfaces of your teeth.
Aim for at least two minutes per brushing session.
Floss Daily:
Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.
Use a gentle flossing technique to avoid damaging your gums.
Regular Dental Check-ups:
Schedule regular dental check-ups and cleanings to detect and treat potential dental problems early.
Your dentist can also provide professional cleaning and advice on oral hygiene.
Limit Sugary Foods and Drinks:
Excessive sugar consumption can lead to tooth decay.
Opt for water, milk, or unsweetened beverages.
If you consume sugary foods, brush your teeth afterward.
Maintain a Healthy Diet:
A balanced diet rich in fruits, vegetables, and whole grains can promote oral health.
Calcium and vitamin D are essential for strong teeth and bones.
By following these simple tips, you can maintain a healthy, beautiful smile for years to come.