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Follow these tips to keep your teeth and gums healthy:
- Brush your teeth twice a day with a fluoride toothpaste.
- Clean between teeth regularly, aiming for once a day. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional. Or try a floss holder, floss threader, or water flosser.
- Visit the dentist for routine check-ups and professional cleaning.

If you are at a high risk for tooth decay (for example, if you have a dry mouth because of medicines you take), your dentist or dental hygienist may give you a fluoride treatment, such as a varnish or foam during the office visit. Or, the dentist may recommend a fluoride gel or mouth rinse for home use.

If you are at higher risk for gum disease because of a medical condition (for example, diabetes), your dentist may want to see you more frequently.
5 Simple Habits for a Healthy Smile

A healthy smile is not just aesthetically pleasing, but it's also essential for overall well-being. Here are 5 simple habits you can incorporate into your daily routine to keep your teeth and gums healthy:

Brush Your Teeth Twice a Day:

Use a soft-bristled toothbrush and fluoride toothpaste.
Brush gently in circular motions, covering all surfaces of your teeth.
Aim for at least two minutes per brushing session.
Floss Daily:

Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.
Use a gentle flossing technique to avoid damaging your gums.
Regular Dental Check-ups:

Schedule regular dental check-ups and cleanings to detect and treat potential dental problems early.
Your dentist can also provide professional cleaning and advice on oral hygiene.
Limit Sugary Foods and Drinks:

Excessive sugar consumption can lead to tooth decay.
Opt for water, milk, or unsweetened beverages.
If you consume sugary foods, brush your teeth afterward.
Maintain a Healthy Diet:

A balanced diet rich in fruits, vegetables, and whole grains can promote oral health.
Calcium and vitamin D are essential for strong teeth and bones.
By following these simple tips, you can maintain a healthy, beautiful smile for years to come.
Aim to brush your teeth at least twice a day, ideally after each meal.
Yes, flossing is essential for removing plaque and food particles from between your teeth, where your toothbrush can't reach.
Sugary foods and drinks, such as soda, candy, and sugary juices, can contribute to tooth decay.